Route of the Month – February
Each month we share some of our favorite walking, jogging and running routes so that you can compliment your time at FRC with some outdoor mileage
Member Spotlight – Tim Vafides
Our members come from all walks of life and are of all strides. Our Member Spotlight is one way to get to know your fellow runners.
Coach Spotlight – Jim Economos
We take your training and recovery at FRC seriously. That’s why we have the best team to help support you. From Olympians, professional runners, Ironman athletes and other highly experienced running and training coaches, our coaches have the experience to empower all levels of runners to train to be their best!
Recipe: Peanut Butter Oatmeal
This might be a good pre-training food to have an hour or so before a run or other exercise.
Recipe: Peanut Butter Chocolate Muffins
We LOVE peanut butter and are getting prepared for National Peanut Butter Day (Friday January 24th for those of you keeping track) by taking one of our favorite recipes and adding a bit more peanut butter …
Recipe: Baked Lemon Salmon and Parsley Potato Dinner
Here is a dinner that is super easy and quick to prepare and cook, when you want to take less than 30 minutes. Try using leftover rice instead of potato to incorporate a resistant starch into your …