Best At-Home Workouts

Even though gyms, parks, and tracks are closed due to COVID-19, there are still ways to be active, even at your own home! The healthiest/best thing you can do during this time and always is take care of your body.

How Often Should I Be Running?

The short answer, like most burning questions in life, is “it depends.”
There are many factors to consider when determining your optimal days per week to run. Some of the things a runner should take into account is their training background, injury …