EDUCATION AND BLOG

Proper recovery and wellness are essential to maintaining peak performance, staying healthy and reducing the potential for injury. In fact, getting all the benefits from your workout means adding recovery to your routine is a necessity.

Whether you are a runner, triathlete, weekend warrior or jogger, all athletes and runners can benefit from wholesome nutrition and proper hydration the day before and after a race. …

Runners are a tough bunch. From an outside perspective, it might seem like subjecting yourself to ever increasing milage is the method to becoming the best runner. However, running by itself is not enough to reach your potential. Strength training …

The short answer, like most burning questions in life, is “it depends.”
There are many factors to consider when determining your optimal days per week to run. Some of the things a runner should take into account is their training background, injury …

3 Tips for Running in the COLD Winter is coming. Are you ready? Sometimes the weather gets the best of us. Running outside in inclement or especially cold weather can be a major deterrent for those...

5 Quick Tips to Running Your First Race So you’ve signed up for your first race. Congratulations! While the feeling of excitement and the adrenaline rushing through your body is undeniably real,...