EDUCATION AND BLOG

So you want to sign up for a race, that’s great! After all, the absolute best way to keep yourself running and hold yourself accountable is to initially find a race, sign up for it, pay for it and mark your calendar.

Even though gyms, parks, and tracks are closed due to COVID-19, there are still ways to be active, even at your own home! The healthiest/best thing you can do during this time and always is take care of your body.

Proper recovery and wellness are essential to maintaining peak performance, staying healthy and reducing the potential for injury. In fact, getting all the benefits from your workout means adding recovery to your routine is a necessity.

Whether you are a runner, triathlete, weekend warrior or jogger, all athletes and runners can benefit from wholesome nutrition and proper hydration the day before and after a race. …

Runners are a tough bunch. From an outside perspective, it might seem like subjecting yourself to ever increasing milage is the method to becoming the best runner. However, running by itself is not enough to reach your potential. Strength training …

The short answer, like most burning questions in life, is “it depends.”
There are many factors to consider when determining your optimal days per week to run. Some of the things a runner should take into account is their training background, injury …

3 Tips for Running in the COLD Winter is coming. Are you ready? Sometimes the weather gets the best of us. Running outside in inclement or especially cold weather can be a major deterrent for those...

5 Quick Tips to Running Your First Race So you’ve signed up for your first race. Congratulations! While the feeling of excitement and the adrenaline rushing through your body is undeniably real,...