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Strides, Shoes, & Strength- An interactive workshop

Strides, Shoes, & Strength- An interactive workshop

 

 

Strides, Shoes, & Strength

An interactive workshop to help you optimize your stride, prevent injury, and ensure you’ve got the best pair of shoes.

  • Are you having pain whenever you run?
  • Bored with your current training schedule?
  • Feeling Plateaued with your running progress?

For a lot of people, running is LIFE.  Whether you run for performance or you run for your health, at the end of the day running is a SPORT, and you need to train for it!

 

Join Dr. Mike Yasson, DPT, CSCS, ART owner of Big League Performance and Rehabilitation and physical therapist for DMV Runners and beginners for a MUST-ATTEND workshop for every runner who’s looking to improve their performance and stay free from pain!  You will also leave with increased knowledge on strength building and active recovery techniques specifically designed for runners!

 

In this 60 Minute interactive workshop you will learn:

  • Recovery  Strategies to minimize the stress of running on your body
  • Foundational Strength and Conditioning Techniques to build resilience in your lower body and improve your performance

 

There will be time for Q & A, you can email Dr. Mike with your questions or topics you would like to learn about in this class to [email protected]

 

Please wear athletic clothing, YOU WILL BE MOVING!

 
 
 
 
 

LOCATION:

Formula Running Center – 3101 Wilson BLVD., Suite 100, Arlington, VA 22201

 

DATE AND TIME:

5/15/21

12:00 PM to 2:00 PM

  

PRICE:

Members/Clients: FREE
Non-members/Clients: FREE

Potomac River Running Customers: FREE

MovementX Clients: FREE

 

IS THERE A LIVE STREAM OPTION?

Not this time, but if there is demand we can consider!

 

WHO IS WELCOME:

ANYONE. This is not just for members. We’re opening this up to the athletic community. There are limited spots available for this Workshop and they are available on a first come first serve basis so sign up now!

 

 

WHO WILL BE THERE:

Big League Performance + Rehab

PT Dr. Mike Yasson

 

Dr. Mike is the Founder of Big League Performance + Rehab, a lifestyle therapy brand.  Growing up in New York as young kid, his life was centered around playing sports. Baseball (not lacrosse) was the sport of choice. As a pitcher for his high school team he had aspirations of playing in college and even grander dreams of playing professionally.

Those dreams all seemingly came crashing to a halt his sophomore year of high school when in the middle of throwing a bullpen session a sudden sharp pain in his  shoulder prevented him from being able to lift his arm. The result was a torn labrum in his shoulder and a future in question.

Due to the injury he missed the baseball season and had to go to physical therapy for the first time. It was then that his life changed forever.  Seeing his own physical therapist work with people such as himself getting them back to doing what they love to do was enough to set Mike off. This is when he fell in love with PT. He ame to the conclusion that if baseball wasn’t going to work out for me, physical therapy would. If I couldn’t make it, I want to help others to make it.

Thanks to his Physical Therapist, he made a triumphant return to the mound and had a successful high school career which lead to successful college baseball career at the University of Scranton while majoring in Exercise Science and later becoming a Physical Therapist.

Thanks to his time at Scranton he was able to spend 2 years working as a strength and conditioning coach in the New York Yankees organization and a spring training with the San Francisco Giants. It was during this time he was exposed to the special treatment that these professional athletes received. Whether it was the extra attention in the weight room, or the extra stretch in the training room, these players were not just another number in the system, they were treated like actual people, This is where the Big League Treatment was born! 

Physical Therapy doesn’t have to only be a reactive treatment, its something that can be done proactively.  During his time in professional baseball he not only got to work with players who were injured, but also proactively with players that wanted to stay healthy and do what they love for a long time.

From here Mike made it his mission to bring this Big League Treatment to everybody. Professional athletes shouldn’t be the only ones with access to superior care with extra attention to detail. As a result Big League Performance + Rehab was born! No matter whether you’re a professional athlete, weekend warrior, or someone just trying to keep up with their kids. If you have a body, you’re an athlete and deserve to be treated like one!

WANT TO GET STARTED?

If you are interested in our assessment services, you can book your appointment here.

Resiliency for Runners

Resiliency for Runners

 

RESILIENCY FOR RUNNERS: How to PR your next race without adding any miles

  • Are you having pain whenever you run?
  • Bored with your current training schedule?
  • Feeling Plateaued with your running progress?

For a lot of people, running is LIFE.  Whether you run for performance or you run for your health, at the end of the day running is a SPORT, and you need to train for it!

Join Dr. Mike Yasson, DPT, CSCS, ART owner of Big League Performance and Rehabilitation and physical therapist for DMV Runners and beginners for a MUST-ATTEND workshop for every runner who’s looking to improve their performance and stay free from pain!  You will also leave with increased knowledge on strength building and active recovery techniques specifically designed for runners!

 

In this 60 Minute interactive workshop you will learn:

  • Recovery  Strategies to minimize the stress of running on your body
  • Foundational Strength and Conditioning Techniques to build resilience in your lower body and improve your performance

There will be time for Q & A, you can email Dr. Mike with your questions or topics you would like to learn about in this class to [email protected]

 

Please wear athletic clothing, YOU WILL BE MOVING!

LOCATION:

Formula Running Center – 3101 Wilson BLVD., Suite 100, Arlington, VA 22201

 

DATE AND TIME:

1/30/21

11:00 AM to 12:00 PM

  

PRICE:

Members/Clients: $10
Non-members/Clients: $25

 

IS THERE A LIVE STREAM OPTION?

YES!

 

WHO IS WELCOME:

ANYONE. This is not just for members. We’re opening this up to the athletic community. There are only 8 spots available in this session and they are available on a first come first serve basis so sign up now!

 

 

WHO WILL BE THERE:

Big League Performance + Rehab

PT Dr. Mike Yasson

 

Dr. Mike is the Founder of Big League Performance + Rehab, a lifestyle therapy brand.  Growing up in New York as young kid, his life was centered around playing sports. Baseball (not lacrosse) was the sport of choice. As a pitcher for his high school team he had aspirations of playing in college and even grander dreams of playing professionally.

Those dreams all seemingly came crashing to a halt his sophomore year of high school when in the middle of throwing a bullpen session a sudden sharp pain in his  shoulder prevented him from being able to lift his arm. The result was a torn labrum in his shoulder and a future in question.

Due to the injury he missed the baseball season and had to go to physical therapy for the first time. It was then that his life changed forever.  Seeing his own physical therapist work with people such as himself getting them back to doing what they love to do was enough to set Mike off. This is when he fell in love with PT. He ame to the conclusion that if baseball wasn’t going to work out for me, physical therapy would. If I couldn’t make it, I want to help others to make it.

Thanks to his Physical Therapist, he made a triumphant return to the mound and had a successful high school career which lead to successful college baseball career at the University of Scranton while majoring in Exercise Science and later becoming a Physical Therapist.

Thanks to his time at Scranton he was able to spend 2 years working as a strength and conditioning coach in the New York Yankees organization and a spring training with the San Francisco Giants. It was during this time he was exposed to the special treatment that these professional athletes received. Whether it was the extra attention in the weight room, or the extra stretch in the training room, these players were not just another number in the system, they were treated like actual people, This is where the Big League Treatment was born! 

Physical Therapy doesn’t have to only be a reactive treatment, its something that can be done proactively.  During his time in professional baseball he not only got to work with players who were injured, but also proactively with players that wanted to stay healthy and do what they love for a long time.

From here Mike made it his mission to bring this Big League Treatment to everybody. Professional athletes shouldn’t be the only ones with access to superior care with extra attention to detail. As a result Big League Performance + Rehab was born! No matter whether you’re a professional athlete, weekend warrior, or someone just trying to keep up with their kids. If you have a body, you’re an athlete and deserve to be treated like one!

WANT TO GET STARTED ON IMPROVING YOUR STRENGTH?

If you are interested in our assessment services, you can book your appointment here.

Girls On The Run at FRC!

Girls On The Run at FRC!

 

Girls On The Run @ FRC

Formula Running Center hosted our FIRST season of Girls On The Run during the Fall 2020 campaign. The girls completed a very successful 8-week season, with the help of Head Coach Rachel Dyke, Client Advocate @ FRC, and all of our other great CA’s volunteering as Coaches!

 

LOCATION

Formula Running Center – 3101 Wilson BLVD., Suite 100, Arlington, VA 22201

 

FRC will Host GOTR Spring 2021!

Registration will be listed on our newsletter! Sign up for our newsletter today!

 

RUNNING REWIRED

RUNNING REWIRED

 

READY TO IMPROVE YOUR GAIT AND GET STRONGER?

Gait analysis is a fundamental aspect of physical therapist practice that is used to guide the development of the best possible intervention(s) for restoring optimal movement and function!
While it is critical to evaluate the runner from a clinical perspective, the only way to understand how the runner uses his or her combination of mobility, stability, strength, and power when running is to directly assess their running form. In this workshop a systematic method called the Complete Runner’s & Gait Analysis is presented to guide runners through instruction, demonstrations and evaluations. Specific injuries will be discussed, and participants will develop the tools to successfully cue gait to ensure that clinical goals can be incorporated by the runner for long term success.

LOCATION:

Formula Running Center – 3101 Wilson BLVD., Suite 100, Arlington, VA 22201

 

DATE AND TIME:

10/25/20

8:00 AM to 9:00 AM

9:30 AM to 10:30 AM

 

 

PRICE:

Members/Clients: $10
Non-members/Clients: $20

 

WHO IS WELCOME:

ANYONE. This is not just for members. We’re opening this up to the athletic community. There are only 10 spots available in each session and they are available on a first come first serve basis so sign up now!

 

 

WHO WILL BE THERE:

frc staff MovementX PT Scott McAfee

Dr. Scott believes in a world where anyone can move & live their best. The problem is that with today’s healthcare system, finding the best care, avoiding crowded clinics, and dealing with insurance can be frustrating. That’s why he chose to do things differently. Dr. Scott’s practice is 100% mobile–he provides care in the comfort of your home, gym, or office. He brings a mobile treatment table and helps you decrease pain, increase strength/mobility, prevent injury, restore function, and coordinate your care plan. Wherever & whenever you need care, he can be there. It’s convenient, valuable, & personalized to whatever you need. Dr. Scott works with a wide range of people, from youth athletes & avid runners to active grandparents & busy businesspeople. Call or text the number above to get directly in touch with him, and you can have a free phone consultation about what health goals you want to accomplish!

WANT TO GET STARTED ON IMPROVING YOUR GAIT?

If you are interested in our assessment services, you can book your appointment here.

Veterans Day Week

Veterans Day Week

 

A SPECIAL THANK YOU TO OUR VETERANS

In celebration of Veterans Day on November 11th and to honor all Veterans, FRC is inviting all Veterans to come to FRC and take our classes and use our state-of-the-art recovery services for FREE!

WHEN:

MONDAY, NOVEMBER 9TH – FRIDAY, NOVEMBER 13TH

During these challenging times FRC is committed to supporting our Veterans as we cannot thank them enough for their commitment to serving our country.  

If you are not already a member of FRC, please call us at 703-719-4109 or email us at [email protected] so that we can get you registered for the FREE week.  When you come for your first visit, please don’t forget to bring your valid military ID. Certain exclusions do apply.  We can’t wait to see you at FRC and Thank You for your service!

LOCATION:

Liberty Tavern – 3195 Wilson BLVD., Arlington, VA 22201

DATE AND TIME:

The WHOLE week of Veterans Day, FRC is Open 7 days a week! Please check our class schedule and recovery service calendar for availability 🙂

PRICE:

Absolutely FREE for veterans!

 

Please email us at [email protected] for any additional questions.

 

Live Stream Workout 1: March 20

Live Stream Workout 1: March 20

Live Stream Workout 1: March 20

Tune in live this Friday at 10am sharp! We will be streaming a live 30 minute workout with Coach Carol on our Instagram account! Clear some room in your apartment or house and follow along as we go through exercises that will raise your heart rates and challenge you at the comfort of your own home! Expert Tip: make sure to loosen up before class starts because we’re jumping straight into a workout! Invite your workout buddies and we’ll see you Friday!
 

LOCATION:

Your House/Apartment/Condo

DATE AND TIME:

2/30/20 10:00 AM to 10:30 AM

PRICE:

Complimentary. Free. Zero. Nada. $0.

WHO IS WELCOME:

ANYONE AND EVERYONE.

 

WHO WILL BE THERE:

Coach Carol Housaman
Carol has competed and completed in over 30 marathon events, including 3 Boston Marathon finishes, two 50 mile ultra-distance races, 12 Ironman competitions with 2 Hawaii World Champion finishes.
She still competes in various endurance events, however her primary focus now is sharing her experience by helping others to achieve their own personal fitness & training goals. She has a professional certification as a Personal Trainer through the American Council on Exercise (ACE) along with many others, including athletic strength & conditioning, TRX, Kettlebell, HIIT and group fitness.

LOOKING FOR MORE VIRTUAL HELP?

Get some extra advice by teaming up with one of our coaches here.