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Girls On The Run at FRC!

Girls On The Run at FRC!

 

Girls On The Run @ FRC

Formula Running Center hosted our FIRST season of Girls On The Run during the Fall 2020 campaign. The girls completed a very successful 8-week season, with the help of Head Coach Rachel Dyke, Client Advocate @ FRC, and all of our other great CA’s volunteering as Coaches!

 

LOCATION

Formula Running Center – 3101 Wilson BLVD., Suite 100, Arlington, VA 22201

 

FRC will Host GOTR Spring 2021!

Registration will be listed on our newsletter! Sign up for our newsletter today!

 

RUNNING REWIRED

RUNNING REWIRED

 

READY TO IMPROVE YOUR GAIT AND GET STRONGER?

Gait analysis is a fundamental aspect of physical therapist practice that is used to guide the development of the best possible intervention(s) for restoring optimal movement and function!
While it is critical to evaluate the runner from a clinical perspective, the only way to understand how the runner uses his or her combination of mobility, stability, strength, and power when running is to directly assess their running form. In this workshop a systematic method called the Complete Runner’s & Gait Analysis is presented to guide runners through instruction, demonstrations and evaluations. Specific injuries will be discussed, and participants will develop the tools to successfully cue gait to ensure that clinical goals can be incorporated by the runner for long term success.

LOCATION:

Formula Running Center – 3101 Wilson BLVD., Suite 100, Arlington, VA 22201

 

DATE AND TIME:

10/25/20

8:00 AM to 9:00 AM

9:30 AM to 10:30 AM

 

 

PRICE:

Members/Clients: $10
Non-members/Clients: $20

 

WHO IS WELCOME:

ANYONE. This is not just for members. We’re opening this up to the athletic community. There are only 10 spots available in each session and they are available on a first come first serve basis so sign up now!

 

 

WHO WILL BE THERE:

frc staff MovementX PT Scott McAfee

Dr. Scott believes in a world where anyone can move & live their best. The problem is that with today’s healthcare system, finding the best care, avoiding crowded clinics, and dealing with insurance can be frustrating. That’s why he chose to do things differently. Dr. Scott’s practice is 100% mobile–he provides care in the comfort of your home, gym, or office. He brings a mobile treatment table and helps you decrease pain, increase strength/mobility, prevent injury, restore function, and coordinate your care plan. Wherever & whenever you need care, he can be there. It’s convenient, valuable, & personalized to whatever you need. Dr. Scott works with a wide range of people, from youth athletes & avid runners to active grandparents & busy businesspeople. Call or text the number above to get directly in touch with him, and you can have a free phone consultation about what health goals you want to accomplish!

WANT TO GET STARTED ON IMPROVING YOUR GAIT?

If you are interested in our assessment services, you can book your appointment here.

Veterans Day Week

Veterans Day Week

 

A SPECIAL THANK YOU TO OUR VETERANS

In celebration of Veterans Day on November 11th and to honor all Veterans, FRC is inviting all Veterans to come to FRC and take our classes and use our state-of-the-art recovery services for FREE!

WHEN:

MONDAY, NOVEMBER 9TH – FRIDAY, NOVEMBER 13TH

During these challenging times FRC is committed to supporting our Veterans as we cannot thank them enough for their commitment to serving our country.  

If you are not already a member of FRC, please call us at 703-719-4109 or email us at [email protected] so that we can get you registered for the FREE week.  When you come for your first visit, please don’t forget to bring your valid military ID. Certain exclusions do apply.  We can’t wait to see you at FRC and Thank You for your service!

LOCATION:

Liberty Tavern – 3195 Wilson BLVD., Arlington, VA 22201

DATE AND TIME:

The WHOLE week of Veterans Day, FRC is Open 7 days a week! Please check our class schedule and recovery service calendar for availability 🙂

PRICE:

Absolutely FREE for veterans!

 

Please email us at [email protected] for any additional questions.

 

Live Stream Workout 1: March 20

Live Stream Workout 1: March 20

Live Stream Workout 1: March 20

Tune in live this Friday at 10am sharp! We will be streaming a live 30 minute workout with Coach Carol on our Instagram account! Clear some room in your apartment or house and follow along as we go through exercises that will raise your heart rates and challenge you at the comfort of your own home! Expert Tip: make sure to loosen up before class starts because we’re jumping straight into a workout! Invite your workout buddies and we’ll see you Friday!
 

LOCATION:

Your House/Apartment/Condo

DATE AND TIME:

2/30/20 10:00 AM to 10:30 AM

PRICE:

Complimentary. Free. Zero. Nada. $0.

WHO IS WELCOME:

ANYONE AND EVERYONE.

 

WHO WILL BE THERE:

Coach Carol Housaman
Carol has competed and completed in over 30 marathon events, including 3 Boston Marathon finishes, two 50 mile ultra-distance races, 12 Ironman competitions with 2 Hawaii World Champion finishes.
She still competes in various endurance events, however her primary focus now is sharing her experience by helping others to achieve their own personal fitness & training goals. She has a professional certification as a Personal Trainer through the American Council on Exercise (ACE) along with many others, including athletic strength & conditioning, TRX, Kettlebell, HIIT and group fitness.

LOOKING FOR MORE VIRTUAL HELP?

Get some extra advice by teaming up with one of our coaches here.

PARTNER TRAINING DAY – March

PARTNER TRAINING DAY – March

 

THE BUDDY SYSTEM

Bring in a friend or significant other who is not a member to FRC’s Partner Training Day! Your friend or significant other will be given free entry!

LOCATION:

Formula Running Center – 3101 Wilson BLVD., Suite 100, Arlington, VA 22201

DATE AND TIME:

3/13/20 Normal Business Hours; Class Schedule can be viewed HERE.

PRICE:

Members: Normal Membership Fees and Price Apply
Partners: Free Entry with a Member

WHO IS WELCOME:

ANYONE. Members can bring anyone they would like!

SIGN-UPS:

Call us at 703-719-4109 or email us at [email protected] to sign up your friend or significant other!

 

REMINDER – RECOVERY SATURDAY IS THIS SATURDAY!

REMINDER – RECOVERY SATURDAY IS THIS SATURDAY!

REMINDER – RECOVERY SATURDAY IS THIS SATURDAY!

Don’t forget that the FIRST SATURDAY OF EVERY MONTH will be focused on getting your R&R on – running and recovery that is. That means taking a proactive approach with your self care. Whether you are a new runner, a CrossFitter or fitness junkie, everyone has an obligation to help their body recover before, during and after training. FRC will have exclusive deals on recovery services each Recovery Saturday including:
  • Free Recovery Services for Members (Except Cryotherapy)
  • $15 Recovery Services for Non-Members (Except Cryotherapy)
  • 1 Credit Whole Body Cryotherapy
You are encouraged to explore multiple options, including yoga for runners, foam rolling and stretching classes, whole body cryotherapy, compression sleeves, full spectrum infrared sauna and the cold water soaking tub. However, you are limited to 2 recovery services per person.
 

WAIT. What exactly is recovery? 

Recovery isn’t just something you do after a workout but something you do proactively, even as a new athlete. Proper recovery and wellness vary for each athlete but all involve helping the body recuperate. Recovery is essential to maintaining peak performance, staying healthy and reducing the potential for injury. Even incorporating basic stretching techniques before and after workouts is something many athletes forgo. At FRC we believe training and recovery are both vital elements to a successful athlete’s formula. Learn a little more about recovery here or ask one of our expert coaches where you should start!

LOCATION:

Formula Running Center – 3101 Wilson BLVD., Suite 100, Arlington, VA 22201

DATE AND TIME:

03/07/20 (The first Saturday of EVERY month)
7:30 AM to 1:00 PM

SIGNUPS:

Please signup on our pricing page, here.

PRICE:

Members: Complimentary. Free. Zero. Nada. $0.
Non-members: $15.

WHO IS WELCOME:

EVERYONE is welcome! We’re opening this up to the entire athletic community.

WANT TO GET IN MORE RECOVERY?

Read more about recovery here or can sign up for a service here.