by Formula Running Center | Feb 5, 2021 | Recipe
- 1 clean jar with lid
- ½ cup rolled oats (½ cup = about half the jar)
- ½ cup milk (eg. soy milk, almond milk)
- 2 tbsp nuts of choice (and/or seeds)
- 1 tsp cinnamon, ground (or other spices like cardamom or vanilla extract)
- 1-2 tsp honey (or your favorite vegan sweetener)
Optional:
- ⅔ tbsp chia seeds
- some slices of fruit (again, any are possible. Well, maybe not avocado. Or tomato.)
- any berries (fresh or frozen)
1. Throw everything in a jar, screw the lid on top, shake, and off it goes into the fridge.
2. The next morning add a dash of milk, a sweetener (if you want) and enjoy
by Formula Running Center | Jan 4, 2021 | Recipe
- 1 leek
- 1 onion
- 1 sweet potato
- 1 ½ cups chestnuts (cooked and peeled)
- 2 cups spinach
- 2 tbsp butter
- 2 tbsp thyme, fresh (1 tbsp dried)
- 2 clove garlic (diced)
- 150 g salad cheese (a soft cow’s milk cheese, a little like feta. If you can’t find it, use feta instead)
- 600 g puff pastry (1 large sheet per 3 people)
by Formula Running Center | Jan 4, 2021 | Recipe
by Formula Running Center | Nov 1, 2020 | Recipe
Pre-heat the oven to 200°C/400°F
Slice the sweet potatoes in half and roast them in the oven until tender (about 45 mins).
Finely slice the onion and chop the garlic.
Heat up a pan and add the olive oil and onion.
Cook for 3 minutes then add the garlic.
Fry for another minute or so then add the tomatoes and leave to simmer on a low-medium heat for 10 minutes. Add the cumin, paprika, salt, pepper and oregano about halfway through.
Drain and rinse the black beans and add to pan, simmering for another ten minutes.
Peel, de-stone and thinly slice the avocado.
The sweet potatoes should be ready now too – it’s time to make our burritos!
Scoop out the sweet potato “mash” from their peels, take out a wrap, layer some of the potato and spread with a fork.
Add the tomato/bean mix and avocado slices down the middle of the burrito.
Now garnish with avocado slices, sour cream, lime juice and cilantro.
Roll, and cook in a large pan for a 30 secs – 1 minute on each side. Tip for families: use the oven instead. Place the burrito in the oven for 3-5 minutes on 200°C/400°F.
Repeat with each burrito.
When they’re done, you’re done!
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