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EDUCATION AND RESOURCES

3 Tips for Running in the COLD

Winter is coming. Are you ready? Sometimes the weather gets the best of us. Running outside in inclement or especially cold weather can be a major deterrent for those that are still training. Our expert runners and coaches have put together some tips to make your...

A Cool Way to Recover

A Cool Way to Recover How cold water immersion therapy can benefit your recovery process. Have you ever wanted to jump in a pool of ice-cold water on a sweltering summer day after a run or workout? As it turns out, there are several benefits beyond just getting a...

Top 5 Tips for your First Race

So you’ve signed up for your first race. Congratulations! While the feeling of excitement and the adrenaline rushing through your body is undeniably real, soon the real fun begins - training for the race itself. Now what? Have no fear. Your first race is an exciting...

Race Day Preparation

The day is upon us. All the training, nutrition, and recovery sessions are now about to be put to the test. You got plenty of rest, woke up early, met with your group, and are now just waiting for the starting gun to go off to embark on your first race.  Here are 5...