Upcoming Events:

Live Stream Workout 1: March 20

Event Date: 03/20/2020
Tune in live this Friday at 10am sharp! We will be streaming a live 30 minute workout with Coach Carol on our Instagram account! Clear some room in your apartment or house and follow along as we go through exercises that will raise your heart rates and challenge you at the comfort of your own home!

Past Events:


Event Date: 02/23/2020
Do you want to improve your running stride and gait? How about building enough strength to do a full push up? FRC uses TRX straps to help you improve coordination, balance, mobility, flexibility and core stability and overall running performance. Our TRX training workshop will be a guided full-body workout and feedback session. We will cover all the perks and how-to’s of using TRX straps.


Event Date: 02/22/2020
In anticipation of National Nutrition Month in March, we’re launching our Nutrition 101 Seminar early. The focus will be to get some of the basics down, especially before race season begins. We will cover more than just the food you can find in our Pit Stop. This will be a session about having a healthy attitude towards food and consciously choosing foods to eat for meals and for snacks. 


Event Date: 02/19/2020
Thank you for your help building the FRC community! Our success is built around our fantastic members and their commitment to the tread empire. We wanted to kick off our running shoes and get together outside of our normal classes and workshops. Come enjoy some good food and drink while we celebrate you! We promise there won’t be any running:)


Event Date: 02/08/2020
Why is strength training important for runners? Get excited! Starting this February, FRC is launching a pure strength training class called “Formula Train”! “Formula Train” is a 60-minute class designed to focus on full-body conditioning


Event Date: 02/01/2020
Starting this Saturday, the first Saturday of every month will be focused on getting your R&R on – running and recovery that is. That means taking a proactive approach with your self care. Whether you are a new runner, a …


Event Date: 12/15/19
Just put one foot in front of the other, right?
Most of us probably didn’t get advice on our form when we started running at an early age, we just sort of did it. No one was out on the playground yelling, “keep your arms at 90 degrees!” …

Meet and Greet the Pros at FRC!

Event Date: 11/9/2019
Formula Running Center was created to help runners be better versions of themselves. This weekend we will have some of our pros at the facility in order to help you take the next steps in your running journey. Whether it be looking at your running gait, talking through some of your injuries or touching up …

2019 Army Ten Miler Expo

Event Date: 10/11/2019
Started in 1985, the Army Ten-Miler (ATM) takes place each October in Washington, D.C. to promote the Army, build esprit de corps, support Army fitness goals, and enhance community relations. All race proceeds benefit Soldier MWR programs. …