Event Dates: 02/23/2020 – 02/29/2020
FRC’S first heart healthy challenge is here! In honor of February’s Heart Month and to celebrate heart health and your fitness, we are holding a week-long fitness challenge from February 23rd – February 29th. Each class every day will include a different fitness challenge (see below for details) and prizes will be given to the top male and top female each day! FRC is challenging each of you to throw down your best effort! Let’s do this!
Event Date: 02/22/2020
In anticipation of National Nutrition Month in March, we’re launching our Nutrition 101 Seminar early. The focus will be to get some of the basics down, especially before race season begins. We will cover more than just the food you can find in our Pit Stop. This will be a session about having a healthy attitude towards food and consciously choosing foods to eat for meals and for snacks.
Event Date: 02/23/2020
Do you want to improve your running stride and gait? How about building enough strength to do a full push up? FRC uses TRX straps to help you improve coordination, balance, mobility, flexibility and core stability and overall running performance. Our TRX training workshop will be a guided full-body workout and feedback session. We will cover all the perks and how-to’s of using TRX straps.
Event Date: 02/14/2020
Show some love this Valentine’s Day by bringing in a friend or significant other to FRC’s Partner Training Day! Your friend or significant other will be given free entry! We promise it will be better than roses, macaroni necklaces or candy hearts.
Event Date: 02/19/2020
Thank you for your help building the FRC community! Our success is built around our fantastic members and their commitment to the tread empire. We wanted to kick off our running shoes and get together outside of our normal classes and workshops. Come enjoy some good food and drink while we celebrate you! We promise there won’t be any running:)
Event Date: 02/08/2020
Why is strength training important for runners? Get excited! Starting this February, FRC is launching a pure strength training class called “Formula Train”! “Formula Train” is a 60-minute class designed to focus on full-body conditioning
Event Date: 02/01/2020
Starting this Saturday, the first Saturday of every month will be focused on getting your R&R on – running and recovery that is. That means taking a proactive approach with your self care. Whether you are a new runner, a …
Event Date: 01/14/2020
Every great goal is measurable and we want to help you set proper baselines for your 2020 goals! Each of the classes on January 14th will be dedicated to establishing either your 5K or 1 mile (your choice) baseline for the 2020 running season. …
Event Date: 01/07/2020
Are you plagued by shin splints, runner’s knee, plantar fasciitis or chronic sprains and strains? Stop by FRC Tuesday January 7, 2020 to speak with Dr. Daniel Freeman, Chiropractor at United Wellness. Dr. Freeman and the team …