EVENTS
Upcoming Events:
Live Stream Workout 1: March 20
Event Date: 03/20/2020
Tune in live this Friday at 10am sharp! We will be streaming a live 30 minute workout with Coach Carol on our Instagram account! Clear some room in your apartment or house and follow along as we go through exercises that will raise your heart rates and challenge you at the comfort of your own home!
Past Events:
PARTNER TRAINING DAY – March
Event Date: 03/13/2020
Bring in a friend or significant other to FRC’s Partner Training Day! Your friend or significant other will be given free entry!
REMINDER – RECOVERY SATURDAY IS THIS SATURDAY!
Event Date: 03/07/2020
Don’t forget that the FIRST SATURDAY OF EVERY MONTH will be focused on getting your R&R on – running and recovery that is. That means taking a proactive approach with your self care. Whether you are a new runner, a …
HEART HEALTHY CHALLENGE WEEK!
Event Dates: 02/23/2020 – 02/29/2020
FRC’S first heart healthy challenge is here! In honor of February’s Heart Month and to celebrate heart health and your fitness, we are holding a week-long fitness challenge from February 23rd – February 29th.
TRX WORKSHOP
Event Date: 02/23/2020
Do you want to improve your running stride and gait? How about building enough strength to do a full push up? FRC uses TRX straps to help you improve coordination, balance, mobility, flexibility and core stability and overall running performance. Our TRX training workshop will be a guided full-body workout and feedback session. We will cover all the perks and how-to’s of using TRX straps.
NUTRITION 101 SEMINAR
Event Date: 02/22/2020
In anticipation of National Nutrition Month in March, we’re launching our Nutrition 101 Seminar early. The focus will be to get some of the basics down, especially before race season begins. We will cover more than just the food you can find in our Pit Stop. This will be a session about having a healthy attitude towards food and consciously choosing foods to eat for meals and for snacks.
MEMBER APPRECIATION HAPPY HOUR!
Event Date: 02/19/2020
Thank you for your help building the FRC community! Our success is built around our fantastic members and their commitment to the tread empire. We wanted to kick off our running shoes and get together outside of our normal classes and workshops. Come enjoy some good food and drink while we celebrate you! We promise there won’t be any running:)
PARTNER TRAINING DAY – FEBRUARY
Event Date: 02/14/2020
Show some love this Valentine’s Day by bringing in a friend or significant other to FRC’s Partner Training Day! Your friend or significant other will be given free entry! We promise it will be better than roses, macaroni necklaces or candy hearts.
STRENGTH TRAINING WORKSHOP
Event Date: 02/08/2020
Why is strength training important for runners? Get excited! Starting this February, FRC is launching a pure strength training class called “Formula Train”! “Formula Train” is a 60-minute class designed to focus on full-body conditioning
RECOVERY SATURDAYS
Event Date: 02/01/2020
Starting this Saturday, the first Saturday of every month will be focused on getting your R&R on – running and recovery that is. That means taking a proactive approach with your self care. Whether you are a new runner, a …
FRC SHOE EDUCATION DAY!
Event Date: 01/26/2020
Is there anything better than lacing up a new pair of trainers and going for a run? A great pair of shoes cannot be understated and a proper pair of shoes can help mitigate possibilities of some injuries …
2020 Baselines and Progress Testing
Event Date: 01/14/2020
Every great goal is measurable and we want to help you set proper baselines for your 2020 goals! Each of the classes on January 14th will be dedicated to establishing either your 5K or 1 mile (your choice) baseline for the 2020 running season. …
District Track Club’s “Mechanics of Speed” Workshop
Event Date: 01/12/2020
FRC is teaming up with District Track Club (DTC) to bring you this one of a kind workshop! This workshop will be an overview on the importance and purpose of form and mechanics to help you increase your SPEED. …
United Wellness Meet and Greet
Event Date: 01/07/2020
Are you plagued by shin splints, runner’s knee, plantar fasciitis or chronic sprains and strains? Stop by FRC Tuesday January 7, 2020 to speak with Dr. Daniel Freeman, Chiropractor at United Wellness. Dr. Freeman and the team …
RUNNING FORM WORKSHOP
Event Date: 12/15/19
Just put one foot in front of the other, right?
Most of us probably didn’t get advice on our form when we started running at an early age, we just sort of did it. No one was out on the playground yelling, “keep your arms at 90 degrees!” …
Meet and Greet the Pros at FRC!
Event Date: 11/9/2019
Formula Running Center was created to help runners be better versions of themselves. This weekend we will have some of our pros at the facility in order to help you take the next steps in your running journey. Whether it be looking at your running gait, talking through some of your injuries or touching up …
Marine Corps Series Recovery Session
Event Date: 10/27/19
The Marine Corps Series (Marathon and 10K) is almost here! Congratulations to those that are running and thank you to those that are supporting! We would like to extend an invitation for you to join us for some complimentary and well deserved recovery including …
2019 Army Ten Miler Expo
Event Date: 10/11/2019
Started in 1985, the Army Ten-Miler (ATM) takes place each October in Washington, D.C. to promote the Army, build esprit de corps, support Army fitness goals, and enhance community relations. All race proceeds benefit Soldier MWR programs. …