EVENTS
Upcoming Events:
FRC SHOE EDUCATION DAY!
Event Date: 01/26/2020
Is there anything better than lacing up a new pair of trainers and going for a run? A great pair of shoes cannot be understated and a proper pair of shoes can help mitigate possibilities of some injuries …
Past Events:
2020 Baselines and Progress Testing
Event Date: 01/14/2020
Every great goal is measurable and we want to help you set proper baselines for your 2020 goals! Each of the classes on January 14th will be dedicated to establishing either your 5K or 1 mile (your choice) baseline for the 2020 running season. …
United Wellness Meet and Greet
Event Date: 01/07/2020
Are you plagued by shin splints, runner’s knee, plantar fasciitis or chronic sprains and strains? Stop by FRC Tuesday January 7, 2020 to speak with Dr. Daniel Freeman, Chiropractor at United Wellness. Dr. Freeman and the team …
District Track Club’s “Mechanics of Speed” Workshop
Event Date: 01/12/2020
FRC is teaming up with District Track Club (DTC) to bring you this one of a kind workshop! This workshop will be an overview on the importance and purpose of form and mechanics to help you increase your SPEED. …
RUNNING FORM WORKSHOP
Just put one foot in front of the other, right?
Most of us probably didn’t get advice on our form when we started running at an early age, we just sort of did it. No one was out on the playground yelling, “keep your arms at 90 degrees!” …
Meet and Greet the Pros at FRC!
Formula Running Center was created to help runners be better versions of themselves. This weekend we will have some of our pros at the facility in order to help you take the next steps in your running journey. Whether it be looking at your running gait, talking through some of your injuries or touching up …
Marine Corps Series Recovery Session
The Marine Corps Series (Marathon and 10K) is almost here! Congratulations to those that are running and thank you to those that are supporting! We would like to extend an invitation for you to join us for some complimentary and well deserved recovery including …