EVENTS
Upcoming Events:
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Past Events:
Strides, Shoes, & Strength- An interactive workshop
Event Date: 1/30/21
For a lot of people, running is LIFE. Whether you run for performance or you run for your health, at the end of the day running is a SPORT, and you need to train for it!
Resiliency for Runners
Event Date: 1/30/21
For a lot of people, running is LIFE. Whether you run for performance or you run for your health, at the end of the day running is a SPORT, and you need to train for it!
Girls On The Run at FRC!
Event Date: Fall 2020
Formula Running Center hosted our FIRST ever Girls On The Run Season Fall 2020
RUNNING REWIRED
Event Date: 10/25/2020
Running Rewired: A 360 degree view to help you run better, stronger and faster
Veterans Day Week
Event Date: Week of Veterans Day
In celebration of Veterans Day and to honor all Veterans, FRC is inviting all Veterans to come to FRC and take our classes and use our state-of-the-art recovery services for FREE!
Live Stream Workout 1: March 20
Event Date: 03/20/2020
Tune in live this Friday at 10am sharp! We will be streaming a live 30 minute workout with Coach Carol on our Instagram account! Clear some room in your apartment or house and follow along as we go through exercises that will raise your heart rates and challenge you at the comfort of your own home!
PARTNER TRAINING DAY – March
Event Date: 03/13/2020
Bring in a friend or significant other to FRC’s Partner Training Day! Your friend or significant other will be given free entry!
REMINDER – RECOVERY SATURDAY IS THIS SATURDAY!
Event Date: 03/07/2020
Don’t forget that the FIRST SATURDAY OF EVERY MONTH will be focused on getting your R&R on – running and recovery that is. That means taking a proactive approach with your self care. Whether you are a new runner, a …
HEART HEALTHY CHALLENGE WEEK!
Event Dates: 02/23/2020 – 02/29/2020
FRC’S first heart healthy challenge is here! In honor of February’s Heart Month and to celebrate heart health and your fitness, we are holding a week-long fitness challenge from February 23rd – February 29th.
TRX WORKSHOP
Event Date: 02/23/2020
Do you want to improve your running stride and gait? How about building enough strength to do a full push up? FRC uses TRX straps to help you improve coordination, balance, mobility, flexibility and core stability and overall running performance. Our TRX training workshop will be a guided full-body workout and feedback session. We will cover all the perks and how-to’s of using TRX straps.
NUTRITION 101 SEMINAR
Event Date: 02/22/2020
In anticipation of National Nutrition Month in March, we’re launching our Nutrition 101 Seminar early. The focus will be to get some of the basics down, especially before race season begins. We will cover more than just the food you can find in our Pit Stop. This will be a session about having a healthy attitude towards food and consciously choosing foods to eat for meals and for snacks.
MEMBER APPRECIATION HAPPY HOUR!
Event Date: 02/19/2020
Thank you for your help building the FRC community! Our success is built around our fantastic members and their commitment to the tread empire. We wanted to kick off our running shoes and get together outside of our normal classes and workshops. Come enjoy some good food and drink while we celebrate you! We promise there won’t be any running:)
PARTNER TRAINING DAY – FEBRUARY
Event Date: 02/14/2020
Show some love this Valentine’s Day by bringing in a friend or significant other to FRC’s Partner Training Day! Your friend or significant other will be given free entry! We promise it will be better than roses, macaroni necklaces or candy hearts.
STRENGTH TRAINING WORKSHOP
Event Date: 02/08/2020
Why is strength training important for runners? Get excited! Starting this February, FRC is launching a pure strength training class called “Formula Train”! “Formula Train” is a 60-minute class designed to focus on full-body conditioning
RECOVERY SATURDAYS
Event Date: 02/01/2020
Starting this Saturday, the first Saturday of every month will be focused on getting your R&R on – running and recovery that is. That means taking a proactive approach with your self care. Whether you are a new runner, a …
FRC SHOE EDUCATION DAY!
Event Date: 01/26/2020
Is there anything better than lacing up a new pair of trainers and going for a run? A great pair of shoes cannot be understated and a proper pair of shoes can help mitigate possibilities of some injuries …
2020 Baselines and Progress Testing
Event Date: 01/14/2020
Every great goal is measurable and we want to help you set proper baselines for your 2020 goals! Each of the classes on January 14th will be dedicated to establishing either your 5K or 1 mile (your choice) baseline for the 2020 running season. …
District Track Club’s “Mechanics of Speed” Workshop
Event Date: 01/12/2020
FRC is teaming up with District Track Club (DTC) to bring you this one of a kind workshop! This workshop will be an overview on the importance and purpose of form and mechanics to help you increase your SPEED. …