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EVENTS

JOIN THE TREAD EMPIRE!

Upcoming Events:

HEART HEALTHY CHALLENGE WEEK!
HEART HEALTHY CHALLENGE WEEK!

by | Events, Upcoming Events

Event Dates: 02/23/2020 – 02/29/2020
FRC’S first heart healthy challenge is here! In honor of February’s Heart Month and to celebrate heart health and your fitness, we are holding a week-long fitness challenge from February 23rd – February 29th. Each class every day will include a different fitness challenge (see below for details) and prizes will be given to the top male and top female each day! FRC is challenging each of you to throw down your best effort! Let’s do this!

NUTRITION 101 SEMINAR
NUTRITION 101 SEMINAR

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Event Date: 02/22/2020
In anticipation of National Nutrition Month in March, we’re launching our Nutrition 101 Seminar early. The focus will be to get some of the basics down, especially before race season begins. We will cover more than just the food you can find in our Pit Stop. This will be a session about having a healthy attitude towards food and consciously choosing foods to eat for meals and for snacks. 

TRX WORKSHOP
TRX WORKSHOP

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Event Date: 02/23/2020
Do you want to improve your running stride and gait? How about building enough strength to do a full push up? FRC uses TRX straps to help you improve coordination, balance, mobility, flexibility and core stability and overall running performance. Our TRX training workshop will be a guided full-body workout and feedback session. We will cover all the perks and how-to’s of using TRX straps.

Past Events:

PARTNER TRAINING DAY
PARTNER TRAINING DAY

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Event Date: 02/14/2020
Show some love this Valentine’s Day by bringing in a friend or significant other to FRC’s Partner Training Day! Your friend or significant other will be given free entry! We promise it will be better than roses, macaroni necklaces or candy hearts.

MEMBER APPRECIATION HAPPY HOUR!
MEMBER APPRECIATION HAPPY HOUR!

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Event Date: 02/19/2020
Thank you for your help building the FRC community! Our success is built around our fantastic members and their commitment to the tread empire. We wanted to kick off our running shoes and get together outside of our normal classes and workshops. Come enjoy some good food and drink while we celebrate you! We promise there won’t be any running:)

STRENGTH TRAINING WORKSHOP
STRENGTH TRAINING WORKSHOP

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Event Date: 02/08/2020
Why is strength training important for runners? Get excited! Starting this February, FRC is launching a pure strength training class called “Formula Train”! “Formula Train” is a 60-minute class designed to focus on full-body conditioning

RECOVERY SATURDAYS
RECOVERY SATURDAYS

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Event Date: 02/01/2020
Starting this Saturday, the first Saturday of every month will be focused on getting your R&R on – running and recovery that is. That means taking a proactive approach with your self care. Whether you are a new runner, a …