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GET PUMPED FOR HEART HEALTHY CHALLENGE WEEK!

FRC’S first heart healthy challenge is here! In honor of February’s Heart Month and to celebrate heart health and your fitness, we are holding a week-long fitness challenge from February 23rd – February 29th. Each class every day will include a different fitness challenge (see below for details) and prizes will be given to the top male and top female each day! 
 
FRC is challenging each of you to throw down your best effort! Let’s do this!

LOCATION:

Formula Running Center – 3101 Wilson BLVD., Suite 100, Arlington, VA 22201

DATES: ALL CLASSES

02/23/20 – Most consecutive push-ups
02/24/20 – Most squats in 90 seconds
02/25/20 – Most burpees in 90 seconds
02/26/20 – Longest plank hold
02/27/20 – Treadmill incline (15%) for 60 seconds 
02/28/20-  Fastest mile
02/29/20 – Longest bar hang at 90 degrees
 

SIGN UP:

Normal scheduling procedure to be followed. Time will be set aside each class to complete the challenge. Expect the rest of the time to follow a normal class format.

 

 

WANT TO STAY ON TOP OF YOUR NUTRITION AND RECOVERY?

Check out FRC’s recovery and wellness assessments and services.