Live Stream Workout 1: March 20

Tune in live this Friday at 10am sharp! We will be streaming a live 30 minute workout with Coach Carol on our Instagram account! Clear some room in your apartment or house and follow along as we go through exercises that will raise your heart rates and challenge you at the comfort of your own home! Expert Tip: make sure to loosen up before class starts because we’re jumping straight into a workout! Invite your workout buddies and we’ll see you Friday!

LOCATION:

Your House/Apartment/Condo

DATE AND TIME:

2/30/20 10:00 AM to 10:30 AM

PRICE:

Complimentary. Free. Zero. Nada. $0.

WHO IS WELCOME:

ANYONE AND EVERYONE.

WHO WILL BE THERE:

Coach Carol Housaman
Carol has competed and completed in over 30 marathon events, including 3 Boston Marathon finishes, two 50 mile ultra-distance races, 12 Ironman competitions with 2 Hawaii World Champion finishes.
She still competes in various endurance events, however her primary focus now is sharing her experience by helping others to achieve their own personal fitness & training goals. She has a professional certification as a Personal Trainer through the American Council on Exercise (ACE) along with many others, including athletic strength & conditioning, TRX, Kettlebell, HIIT and group fitness.

LOOKING FOR MORE VIRTUAL HELP?

Get some extra advice by teaming up with one of our coaches here.