NEWS

Up until two weeks ago, I was going to exercise classes two or three times a week and had been doing so for months. Then, the viral pandemic shut down gyms and just about everything else in the United States…

Normally, our goal is to bring you the most exciting events and happenings around DC every weekend. In these extraordinary times, this guide is going to look a little different. The global pandemic means stringent restrictions on gatherings…

I’ve been running, doing calisthenics, and occasionally lifting free weights for more than a dozen years and have been generally fit for my entire adult life, but I recently accepted the fact that I had plateaued in terms of building muscle, extending run distance, and shedding pounds.

We’re in the second half of January. How are you doing with your New Year’s fitness resolutions?
If you’re already struggling with sore muscles and finding time to get to the gym or go for a lunchtime walk, you’re not alone.
The fitness tracking …

The scene at your local gym might be an all too familiar one this time of year: treadmills and ellipticals flooded with earnest exercisers hoping to fulfill their New Year’s resolution of finally getting active. But we’ve got a better resolution…

Goodbye Mister Days, Clarendon Ballroom, Java Shack — and hello food halls, outdoor beer garden, and more restaurants than we can count.
It’s no secret that Arlington has had quite the 2019, and as 2020 gets underway, here’s some of what’s …

How many times have you promised yourself that “this is the year you finally ~insert healthy New Year’s resolutions here~, only to flake on those goals by mid-month? It’s easy to say you’re going to make …

When you’re dressing for a Winter run, think layers. Your body generates major heat when exercising, Dave said, so even though you might be freezing when you first step outside, there’s a …

Lacing up your shoes or hopping on two wheels might feel daunting in cooler temperatures, but according to two local experts, it can be done.
Yes, it’s cold. And it’s probably going to get colder. That doesn’t mean you should stop outdoor exercise …

FOX 5’s Maureen Umeh visited the Formula Running Center, a a center for runners to train, recover and then crush their goals!

By all accounts, Arlington is a runner’s city. The Marine Corps Marathon crisscrosses it coming and going. Venture out any morning, afternoon or evening and you’ll find a number of runners barreling …

Washington runners: If you’ve been searching for a spot where you can streamline your training, exercise, and recovery all under one roof, you’re in luck. Formula Running Center in Clarendon will open November 4, where it will offer exercise classes …

Join us Monday, November 4, 2019 for the Grand Opening of Formula Running Center (FRC)! Come meet the team, take class, and enjoy our high performance recovery facility. FRC is the first-ever full-service training and high performance …