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Recipe: No Bake Protein Bars

Ingredients

Instructions

  1. Add the nuts, oats and seeds and toast on a low heat for four or five minutes – until golden brown. Optional: blend the mix roughly with a food processor or blender. It will make the bars better stick together.
  2. Pour in the maple syrup, olive oil and coffee and stir for a couple of minutes.
  3. Finely chop the apricots and dark chocolate. Add both together with the flax seeds (or protein powder). Keep stirring until it’s all mixed evenly.
  4. Line a tray with cling film or foil and pour in the mixture. Press it down firmly with a spoon or spatula – this will ensure the bar stays together properly.
  5. Chill for a minimum of four hours in the fridge, chop into equal sizes and take one whenever you want!