Very Berry Smoothie

Serves 3 | Serving Size: 1 cup
Total Time: 5 min | Prep: 5 min | Cook: 0 min

Smoothies are so simple to make, and a healthy treat anytime of the day. This smoothie is a great one to have an hour before a training class. It should be easy to digest with a 3:1 ratio of carbohydrates to protein, providing a good source of energy for you to crush your workout!



  • 1 cup assorted berries, fresh or frozen
  • 1 banana
  • 2 cups skim milk


Blend all ingredients together in a blender until smooth. Consume immediately.

Chef’s Tips:

If some of the berries are frozen, this smoothie will be thicker and more like a milkshake.

Allergens: Milk
* Reported allergens are based on listed ingredients in the recipe. If you are purchasing commercially packaged products such as pie crusts, cereal, or pasta, you need to read the label for additional allergen information.