While most athletes don’t aim to look for something else to make themselves sweat after a workout, our full spectrum infrared sauna is another layer of recovery our members utilize. Unlike traditional saunas that heat the air and therefore can only heat the surface of the skin, the infrared light used by infrared saunas penetrates human tissue, muscles and cells, raising the body’s core temperature, resulting in a more effective detoxifying sweat. Due to their use of infrared light, infrared saunas are seven times more effective than traditional saunas at detoxifying the body and may produce a sweat composed of approximately 20% toxins vs. only about 3% toxins with traditional saunas. Infrared is a naturally occurring output of the sun, but does not contain the harmful UV rays, and is therefore completely safe and healthy if used properly (it can be used for hours without the risk of burning).
Our full spectrum infrared sauna is unique in that it uses near, mid and far infrared light resulting in the full spectrum of benefits that infrared light can provide.

Near Infrared is the shortest infrared wavelength and research shows it promotes skin renewal, cell health, wound healing and tissue growth.

Mid Infrared is a longer wavelength that can penetrate deeper into the body’s soft tissue where inflammation occurs and helps to speed up the healing process.

Far Infrared is the longest wavelength and reaches deep into the body where toxins are stored to help more effectively eliminate them from the body.

Due to the 3 levels of infrared technology, research has shown that there are a broad scope of benefits that can be obtained from utilizing our full-spectrum infrared sauna, including:

  • Detoxification
  • Pain relief
  • Weight loss
  • Lower blood pressure
  • Improved circulation
  • Wound healing
  • Anti-Aging
  • Improvement to cell health, muscle recovery and immunity defense
  • Relaxation

For additional information regarding the benefits of using a full spectrum infrared sauna, please go here. Our full spectrum infrared sauna has its own private room located inside our Recovery Room so that you can relax in peace as you reap these great benefits. We recommend a 40 min session to receive the maximum benefits from our full spectrum infrared sauna. Those trying the infrared sauna for  the first time, may need to work up to a 40 minutes session. While we believe our full spectrum infrared sauna will be a great benefit to you, please consult with your medical professional prior to use.