We take your training and recovery at FRC seriously. That’s why we have the best team to help support you. From Olympians, professional runners, Ironman athletes and other highly experienced running and training coaches and staff members, we have the experience to empower all levels of runners to train to be their best! Our staff all shares a PASSION for running and are here to get to know you and make sure that you find your formula and achieve your goals.
Name and Nickname: Ryan Widzgowski AKA Widge

Ryan hails from New England, and brings an impressive coaching background to FRC. After graduating from Keene State College with a degree of Exercise Science, he’s moved up in the ranks of coaching starting with youth programs, High School/College and now Post-Collegiate runners. He’s also the General Manager of District Track Club based in the DMV. He enjoys working in the community, being active and chatting about running or anything new in your life! Ryan hopes that your experience at FRC is fun, stimulating and educational! Be sure to stop by and introduce yourself!

Fun fact: Has a two year old Australian Shepherd named Willow.

Quote: “If what you have done yesterday still looks big to you. You haven’t done much today.” – Coach K

Make sure to say “hello” to Ryan the next time you see him at the front desk! 

To learn a little more about Ryan or any of our other amazing staff members, READ MORE HERE.