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TRAINING PROGRAMS & PERSONAL COACHING

GROUP TRAINING PROGRAMS

To sign up for any of these group training programs, please email us at [email protected] or call us at 703-719-4109.

5K (6 Weeks)

Are you ready to race? It’s a new year, a new decade and a new you, so sign up for a race and dedicate yourself to training. This program will help you find your formula for the Parkway Classic and will start on March 14th. This program can be modified and tailored for those training for other 5K’s. Here is what you will get:

  • Customized Group Training Program
  • 6 Credits to Use in the Facility as You Desire*
  • 6 Outdoor Runs (1 Per Weekend) – Outdoor Runs to be Held Sunday at 8:30 AM
  • Email Contact with Coach
  • Use of the Facility for All Group Runs
  • Supportive Community, High Fives, Fist Bumps and More
Schedule:
Program Cost: $249

*For participants that do not want the 6 credits to use in the facility – $149

Marathon (16 Weeks)

It’s on everyone’s bucket list, run a marathon. This fall training program will help you prepare for one of the most prestigious marathon, the Marine Corps Marathon on Oct. 25th. This program can be modified and tailored for those training for other marathons like NYC, Philadelphia and Chicago. Specific details to come.

OTHER PROGRAMS

Individual Training Programs

Each race is different and every runner has his/her own unique needs and challenges. Our training program coach can work with you to customize a training program to fit you and your formula. These programs will gear you for success by being personalized, holding you accountable and of course being fun. There are three levels of programs available (Basic, Advanced and Ultimate) that are designed to help you find the structure that best meets your needs. In all programs you will receive a training program built specifically for you and tailored to your goals. In the Basic program you also receive phone/email access to our coach once a week but will not have access to FRC’s facility and amenities. In the Advanced program you will receive phone/email access once a week to our coach, you will have the ability to come into FRC’s facility and utilize its amenities and you will also receive FRC member discounts. The Ultimate package provides you with all of the benefits of the Advanced package and gives you unlimited phone/email access to our coach. In order to schedule this service, you will need to email us at [email protected] so that we can get you set-up with our coach.

Personal Coaching

Personal coaching sessions provide an opportunity for you to meet one-on-one for a 60 minute session with a member of our coaching staff to help you find the formula that’s right for you. Our coaches will help you identify your strengths and areas of improvement, set goals and develop a training program that’s personalized to meet your needs. They’ll work with you every step of the way to maximize your performance and crush your goals. In order to schedule this service, you will need to email us at [email protected] so that we can get you set-up with one of our coaches.