fbpx

GROUP FITNESS CLASSES

GROUP TRAINING PROGRAMS

Marathon (14 Weeks)

Are you training for your first marathon, trying to hit a PR or looking for a training program that meets your individual needs and fitness level? FRC’s fall marathon training program will ensure you are prepared to crush those 26.2 Miles and conquer your goals! Our 14-week training program will be led by Coach Danielle Hirt. So far she has completed 12 marathons, 25+ half marathons and countless 5K’s & 10K’s, but who’s counting! Danielle is a NASM Certified Personal Trainer & RRCA Certified Running Coach and has coached hundreds of athletes through their first 5K, half marathon and marathon.

FRC’s training program will commence July 19th and will prepare you for the Marine Corps Marathon on October 25th. Please also reach out if you are training for another fall marathon (NYC, Chicago, the Boston Virtual Marathon, etc.) and we will adjust the program accordingly to get you ready to crush it!

The All-In

In-Person + 14 Credits

Program Cost:

  • Sign-up by July 1st: $449 (approx. $32 a week)
  • Sign-up July 2nd and Afterwards: $499 (approx. $36 a week)

Program Details:

  • Individualized Training Program
  • 14 Credits to Use in the Facility; Expires After 14 Weeks
  • 28 Outdoor Runs (2 per week)
  • Email Contact with Coach
  • Includes Use of the Facility (Lockers, Bathrooms, Pit Stop, etc.) for all Group Runs

The Long Run

In-Person Without Credits

Program Cost: 

  • Sign-up by July 1st:  $225 (approx. $16 a week)
  • Sign-up July 2nd and Afterwards:  $249 (approx. $18 a week)

Program Details:

  • Individualized Training Program
  • 28 Outdoor Runs (2 per week)
  • Email Contact with Coach
  • Includes Use of the Facility (Lockers, Bathrooms, Pit Stop, etc.) for all Group Runs

100% Virtual

 

Program Cost:

  • Sign-up by July 1st: $129 (approx. $9 a week)
  • Sign-up July 2nd and Afterwards: $149 (approx. $11 a week)

Program Details:

  • Individualized Training Program
  • Email Contact with Coach

*Your safety is our top priority and therefore FRC’s cleaning, safety and distancing protocols (as applicable) will apply to all in-person services offered as a part of FRC’s Marathon Training Program and the program will be designed and adapted to comply with the Northern Virginia Phase-In Guidelines then in effect.