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GROUP TRAINING PROGRAMS

Spring Distance Program (10 Weeks)

 

Open To ALL Distances - Running Plan To Fit Your Schedule - Find Your Fast With The Right Formula 

    • The Spring Distance training program is designed for runners looking for a structure plan with the support of a coach and community of like minded individuals. Coach D will create a training plan based on your goals and abilities. Since there are very few in person races happening this spring we have opened the training plan up to any distance - 5K to marathon. Coach D will be sure that your plan will help you get to your goal and connect you with other athletes in the training group working towards that goal. 
    • Why join the program? 
      • A coach will help you manage your training load - make sure you do not do too much too fast or peak too early for a race 
      • Run injury free - strong runners are less likely to get injured. Coach D will provide strength training in all plans. 
      • Accountability. 
      • Stuck at a pace, not getting faster. 
      • Stuck at a distance and finding it hard to run further. 
    • See what past members said about our Fall Training Program:
      • "Danielle listened when I had to change things up and provided great options for me."
      • "Thank you for all of your help through the training program and helping me reach my goals. I learned a lot about strength training as a runner, focusing on different levels of effort for each workout"
      • "I really enjoyed having a coach to push you through the workout."

FRC Spring Distance Program

 

Program Cost: 

Sign-up by April 18th:  $249 

Program Details:

  • BEGINS WEEK OF APRIL 19
  • FOR LESS THAN $25 PER WEEK
  • THE PERFECT TAILORED FORMULA MADE FOR YOU
  • ACCESS TO FORMULA FastTrack EVERY TUESDAY MORNING WITH YOUR CERTIFIED COACH 
  • 3 FREE WORKSHOPS PROVIDED FOR YOU (Physical Therapy, Strength & Nutrition focused)

The Spring Distance Coaching Program is not designed for those looking for individualized and specialized programming. If you are looking for more one on one support our basic coaching package is for you! This program does not provide plan alterations and adjustment.