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READY TO GET STRONGER?

Do you want to improve your running stride and gait? How about building enough strength to do a full push up? FRC uses TRX straps to help you improve coordination, balance, mobility, flexibility and core stability and overall running performance. Our TRX training workshop will be a guided full-body workout and feedback session. We will cover all the perks and how-to’s of using TRX straps. Led by our expert coach Carol Housaman, Ironman race finisher with multiple TRX certifications. Runners of all strides and abilities are encouraged to come and workout!
 
What is TRX?
TRX stands for Total-body Resistance eXercise. TRX straps are suspension training straps that help you build strength and stability through functional movements where your bodyweight is the resistance. These straps were originally designed by a Navy SEAL who needed to get top-notch workout while on deployment in places that had little to no equipment. We will go over more details at the workshop but feel free to look at TRX straps a little closer HERE

LOCATION:

Formula Running Center – 3101 Wilson BLVD., Suite 100, Arlington, VA 22201

DATE AND TIME:

2/23/20 1:00 PM to 2:00 PM

PRICE:

Members: Complimentary. Free. Zero. Nada. $0.
Non-members: Complimentary. Free. Zero. Nada. $0.

WHO IS WELCOME:

ANYONE. This is not just for members. We’re opening this up to the athletic community. There are only 16 spots available and they are available on a first come first serve basis so sign up now!

 

WHO WILL BE THERE:

Coach Carol Housaman
Carol has competed and completed in over 30 marathon events, including 3 Boston Marathon finishes, two 50 mile ultra-distance races, 12 Ironman competitions with 2 Hawaii World Champion finishes.
She still competes in various endurance events, however her primary focus now is sharing her experience by helping others to achieve their own personal fitness & training goals. She has a professional certification as a Personal Trainer through the American Council on Exercise (ACE) along with many others, including athletic strength & conditioning, TRX, Kettlebell, HIIT and group fitness.

WANT TO GET STARTED ON YOUR STRENGTH?

If you are interested in more strength based group classes, you can sign up here.