IT’S FINALLY HERE!  FRC’s brand new Virtual Studio is coming to any device near you! These times are tough; they are hard on you, your family, and on small businesses like ours. We want to support you through this difficult period the best way we know how, by continuing to help you stay healthy, strong, and on your way to crushing those goals! While we may not be in the same room, we can still sweat this out together!

Now you have access to FRC’s challenging classes and world class coaches wherever you go and whenever you want.  For less than a dollar a day, you can now Livestream many of our in studio fitness and recovery classes each week (at least 40 classes/month and growing fast. Wow!). Do you want access to our classes at any given time, day or night?  We got you! Purchase our Video On Demand (VOD) membership (also for less than a dollar a day) and get access to our Video On Demand (VOD) library so that you can watch recordings of all of our classes (and tons more great content to come like workshops, educational programs, kids classes, and lots lots more) whenever you want. Do you want to take your virtual training to the next level?  Purchase our All Access membership for an amazingly low bundled price and gain access to BOTH our livestream classes and our VOD library so that you have the ultimate flexibility to train how you want, when you want and where you want. Check out below for more information about the membership options and offerings.

To kick our Virtual Studio off right, for a limited time, try any of our Virtual Studio memberships for FREE for a week.  You have nothing to lose and SO MUCH TO GAIN! Your goals are just waiting to be crushed, so find an open treadmill, move that coffee table out of the way or just hit the open road, and join the Virtual Tread Empire TODAY!!

Four Pricing Options:



LIVE STREAM MEMBERSHIP ONLY: Live streamed classes for just 83¢ a day ($24.99/month)

VIDEO ON DEMAND (VOD) MEMBERSHIP ONLY: Full access to our VOD library for just 83¢ a day ($24.99/month)

ALL ACCESS MEMBERSHIP: Live streamed classes & full access to our VOD library for just $1.17 a day ($34.99/month)


Benefits & Offerings:

  • Live Streamed Classes (at least 40/month and growing fast) (Live Stream and All Access Memberships Only)
    • Running Classes
    • Strength Training Classes
    • HIIT Classes
    • Core (Abs, Buns, Stability) Classes
    • Yoga Classes
    • Mobility Classes
  • Video On Demand (VOD) Library Updated Daily (VOD and All Access Memberships Only)
  • Access to OUR WORLD CLASS COACHES (Professional Runners, Olympians, Ironman Athletes and more) Through Our Private Coaches Email Group
  • Supportive Community, Including Access to Our Private Facebook Page – OUR AMAZING COMMUNITY LOVES TO SUPPORT ONE ANOTHER, EVEN VIRTUALLY!
  • Accountability to CRUSH THOSE GOALS
  • Virtual High Fives, Fist Bumps and More


how it works

Free Week Trial

Experience all the FRC Virtual Studio has to offer (unlimited access to live stream classes and the VOD library) for an entire week risk FREE!  The one week free trial automatically converts to a recurring monthly membership unless cancelled on or prior to the last day of the free week trial period by calling us at 703-719-4109 or emailing us at [email protected]


Memberships will be automatically charged on a monthly basis following the FREE week trial. Cancel at any time upon 30 days’ advance written notice.

Accessing Classes and VOD Library

All live streamed classes are streamed via our Mindbody virtual platform.  Once you register for a live stream class, you will receive a link via email to the class prior to the start of the class.  It is super easy to join and crush goals virtually!  All VOD recordings are accessible on our Homepage under the “FRC Virtual Studio” tab at the top of our Homepage  or by clicking HERE.

Referral Program

Please help us spread the word and grow the Virtual Tread Empire by telling all of your friends and family!  With a FREE week trial, everyone can try it risk free!  YOUR HELP AND SUPPORT ARE SO GREATLY APPRECIATED!! And to show you the love that you deserve, you will receive a $5 credit for every person that you refer that purchases a virtual membership. NO LIMITS.  So spread the word and help us make the FRC Virtual Studio an amazing success!

suggested equipment

running classes

  • Treadmill (if you have access to one)
  • No treadmill? No problem! Take us out on the road while listening to the audio of your favorite coaches!

strength classes

  • Light to medium set of dumbbells to challenge yourself
  • Exercise mat
  • Set of resistance bands

Yoga & Mobility classes

  • Yoga mat
  • Pair of yoga blocks
  • Set of resistance bands

equipment rentals

Need some extra firepower at home? You can rent some of FRC’s equipment (TRX straps, dumbbells, kettlebells, foam rollers, medicine balls, BOSU balls, etc.) so that you can continue to crush your goals at home! If you are looking to rent this equipment, please email us at [email protected].



I take the virtual Formula Train class every Tuesday morning with Jim. Even though I’m not in the studio, he makes me feel like I’m part of the small group training. He is also great with offering modifications if you don’t have the specific equipment at home. In addition, at the beginning of lockdown, I took some great virtual classes with Ralph before the studio reopened. He’s great at keeping you motivated! During the pandemic, it’s nice to still feel like you have a workout community, including seeing the other zoom regulars. I highly recommend this studio, whether you go in-person or virtually!
Shannon N.

I was introduced to Formula Running Center (FRC) by numerous friends and trainers, as I was looking for a new coach.  Coach Jim has provided me a training plan to increase my speed while staying healthy.  He has also provided encouragement for me to push myself harder.

Having an underlining condition (cancer), which keeps me away from the gym, FRC’s virtual workouts allow me to follow a sweat session at my own comfort and time. All I need to do is roll out of bed, set up my mat and weights, turn on the treadmill and start the workout.


FRC offers several virtual classes, so people can still maintain their fitness activities at home each day.  From high-energy sessions, such as running, HIIT sessions, yoga; and core strengthening exercises such, abs and weightlifting – there is something for everyone. 


Even though you aren’t physically sweating side-by-side on the treadmill or exercise mat with other people, working out together is still possible while in quarantine. Though you are streaming solo from the comfy vibe of your house, by virtually working out with others, you gain the experience and advantages of real-time workout sessions, with a sense of accountability.

BethAnn T.

Being able to participate in FRC's live virtual classes from home has been such a gift during the pandemic. Coach Jim makes sure that anyone participating in his classes remotely gets the guidance they need, paying attention to the camera and making sure everyone can see and properly execute each move. He also provides encouragement every step of the way. It's a seamless experience. And not only is it a great workout, it's as close to being in the class itself as you can be from your own home! I can't recommend it highly enough.
Hillary C.


Be one of the first to join the FRC Virtual Studio!