WORKOUT OF THE DAY!

It’s time to start those home workouts! Follow along on social media (Facebook: and Instagram: ) as we post workouts, tips and more. We have included some of the other exercises on this page for your use

DATE AND TIME:

3/18/20 8:00 AM

WORKOUT:

Focus: Strength

Description: 6 exercises (interval-based) 50 seconds on, 10 seconds off. 6 minutes total for 1 round

1. 90 degree squat

2. Inchworm-to-push up

3. Split Lunge

4. Side Lunge Curtsy

5. Plank Jack to Bear Tuck

6. Glute Bridge to Knee Hug

Modifications are available in the video!

Coach:

Coach Carol Housaman
Carol has competed and completed in over 30 marathon events, including 3 Boston Marathon finishes, two 50 mile ultra-distance races, 12 Ironman competitions with 2 Hawaii World Champion finishes.
She still competes in various endurance events, however her primary focus now is sharing her experience by helping others to achieve their own personal fitness & training goals. She has a professional certification as a Personal Trainer through the American Council on Exercise (ACE) along with many others, including athletic strength & conditioning, TRX, Kettlebell, HIIT and group fitness.

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