Group Classes & Training
Our high intensity training classes are built for all fitness levels. Whether training with a specific goal or race in mind or just looking to get an amazing workout, FRC’s group classes and coaches will push you to your limit.
At FRC, we train hard and we recover even harder. Experience a full recovery using our high performance recovery services such as yoga for runners, foam rolling and stretching classes, cryotherapy, compression sleeves, full spectrum infrared sauna, cold water soaking tub, sports massage and more.
The only way to break your limits is to first find out what they are. Every athlete is different – our industry leading assessment services will help you discover AND monitor the metrics that make you a better runner and endurance athlete.