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Workout of the Day: March 18

Workout of the Day: March 18

by | Mar 18, 2020 | Uncategorized

WORKOUT OF THE DAY!

It’s time to start those home workouts! Follow along on social media (Facebook: and Instagram: ) as we post workouts, tips and more. We have included some of the other exercises on this page for your use

DATE AND TIME:

3/18/20 8:00 AM

WORKOUT:

Focus: Strength
Description: 6 exercises (interval-based) 50 seconds on, 10 seconds off. 6 minutes total for 1 round
1. 90 degree squat
2. Inchworm-to-push up
3. Split Lunge
4. Side Lunge Curtsy 
5. Plank Jack to Bear Tuck
6. Glute Bridge to Knee Hug
 
Modifications are available in the video!

 

Coach:

Coach Carol Housaman
Carol has competed and completed in over 30 marathon events, including 3 Boston Marathon finishes, two 50 mile ultra-distance races, 12 Ironman competitions with 2 Hawaii World Champion finishes.
She still competes in various endurance events, however her primary focus now is sharing her experience by helping others to achieve their own personal fitness & training goals. She has a professional certification as a Personal Trainer through the American Council on Exercise (ACE) along with many others, including athletic strength & conditioning, TRX, Kettlebell, HIIT and group fitness.

FOLLOW ALONG

1. 90 degree squat
 
2. Inchworm-to-push up
 
3. Split Lunge
 
4. Side Lunge Curtsy 
 
5. Plank Jack to Bear Tuck
 
6. Glute Bridge to Knee Hug
 
I AM CEO PODCAST IAM566 – Podcast and Interview with FRC’s Co-Founder Christopher Hoffman

I AM CEO PODCAST IAM566 – Podcast and Interview with FRC’s Co-Founder Christopher Hoffman

by | Mar 2, 2020 | News, Uncategorized

I AM CEO PODCAST IAM566 – Podcast and Interview with FRC’s Co-founder Christopher Hoffman.  You can find the original article and podcast here.

Chris Hoffman, Owner and Co-founder of Formula Running Center in Arlington, VA, has always been passionate about running and endurance training. After years of training, Chris continually found himself searching for a place that provided the complete training experience for all runners, a place where runners could train together and grow. From there, Chris worked with a longtime friend and business partner, to create and cultivate the home for runners – Formula Running Center. Chris has competed in numerous marathons, running races and in a variety of triathlons as well and through his running journey he became an RRCA certified running coach and a NASM certified personal trainer.

  • CEO Hack: Book – The New Gold Standard by Joseph Michelli
  • CEO Nugget: Focus on personal relationships with clients
  • CEO Defined: Not losing sight of your team effort

Website: https://formularunning.com/

Instagram: @formularunningcenter
Twitter: @Formularunning
LinkedIn: https://www.linkedin.com/company/formula-running-center/
Facebook: https://www.facebook.com/formularunningcenter/

 

WE NEED YOUR VOTE – Northern Virginia Mag – IT’S THE FINALS

WE NEED YOUR VOTE – Northern Virginia Mag – IT’S THE FINALS

by | Jan 23, 2020 | News, Uncategorized

VOTE TODAY! Northern Virginia Magazine’s Fitness Faceoff contest You can find the voting link here.

THANKS AGAIN FOR YOUR SUPPORT! WE MADE IT TO THE FINALS! Please show your continued support for the DMV’s first running and recovery facility by voting for FRC in Northern Virginia Magazine’s Fitness Faceoff competition and sharing this with your friends and family. The polls for this final round will close at 11:59 p.m. on Sunday, Jan. 26th! This is a contest to find the areas best studio and we are up against Kelly’s Bootcamp & Inergy Fitness. To validate votes, we ask that you fill out your email address at the end of the polls. Votes will not be counted without a valid email entered. Help us to further support and inspire our running community by voting for FRC today!

VOTE HERE
Recipe: Very Berry Smoothie

Recipe: Very Berry Smoothie

by | Jan 10, 2020 | Uncategorized

 

Very Berry Smoothie

Serves 3 | Serving Size: 1 cup
Total Time: 5 min | Prep: 5 min | Cook: 0 min

Smoothies are so simple to make, and a healthy treat anytime of the day. This smoothie is a great one to have an hour before a training class. It should be easy to digest with a 3:1 ratio of carbohydrates to protein, providing a good source of energy for you to crush your workout!

 

Ingredients:

  • 1 cup assorted berries, fresh or frozen
  • 1 banana
  • 2 cups skim milk

Directions:

Blend all ingredients together in a blender until smooth. Consume immediately.

Chef’s Tips:

If some of the berries are frozen, this smoothie will be thicker and more like a milkshake.

Allergens: Milk
* Reported allergens are based on listed ingredients in the recipe. If you are purchasing commercially packaged products such as pie crusts, cereal, or pasta, you need to read the label for additional allergen information.